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Heartfelt insights and reflections, shared directly from my heart to yours. These musings are meant to inspire, uplift, and connect us on a deeper level, fostering a sense of understanding and unity as we navigate this journey together.

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How do you distinguish between reacting to an emotion and surrendering to it?

You have just distinguished between them. Why would someone react to an emotion if not to try to avoid it? When someone loses control in anger, it is not a...

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How can you learn to control your emotions?

Emotion cannot be controlled, it can only be suppressed. Learning to suppress your emotions will not make you happier in the long-term, it will always make...

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What are some rare signs of emotional maturity?

The biggest sign of emotional maturity is when a person can speak about their negative emotions without accusing other people of their presence.

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What is way more protected than it needs to be?

Our feelings. When we try to protect our feelings, we actually become more cruel and callous, not less. People do all sorts of crazy stuff to protect their...

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How do I get rid of my emotions?

Your emotions are not a problem. The problem is that you're addicted to them, to an extent that they control you. This is why you want to get rid of it,...

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Why is laughing much more acceptable than crying when they are both ways to release emotions?

Because people are threatened by their own suppressed pain, which they really don't want to experience. When you cry in front of other people, they are afraid...

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Is it a conscious choice if you decide to feel a certain way?

Ultimately yes, but until it's realized, adopting this view just makes you prone to blaming yourself or others for your emotions. You can only see it in the...

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Is it better to cry when we feel sad and hurt or should we avoid crying?

It's better to cry.

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What psychological mistake do people make again and again?

Blaming other people for your emotional experience. That is by far the biggest mistake. The other side of the same coin is blaming yourself for your emotional...

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If not thinking, than what is the real use of mind?

The mind has no use. Its only use is dreaming, it imagines things that don't exist in reality and believes their existence, which gives rise to misery,...

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